Yes. Whether your goal is to gain weight, lose weight, or keep fit, the circuit training within the 29 min express workout can help you achieve your goals. 

This is because we combine strength training to help you build light muscles and tone up key areas of your body while using cardio to burn away fats. 

The intensity is timed perfectly such that your heart rate is maintained at a level optimum for achieving your goals.

Absolutely. Without group accountability, you may sometimes find that you take longer breaks than you should in normal gym sessions (greatly decreasing the effectiveness). 

And without a trained coach, you might find yourself working out with a bad posture or using the wrong weight and intensity. 

That’s why we keep a small group size with group accountability and personalized coaching so everyone who joins the express workout can reap the full benefits at half the time needed.

We understand how challenging it is for people to begin exercising and therefore have developed a personalized training regimen for beginners so that you start with the easiest low impact exercises before building on its intensity.

Yes. We provide a Coach and Track service where our expert trainers will be on hand throughout our operating hours to guide you while you work out. 

We will also keep track of your progress periodically to ensure that your exercise regimen is effective in achieving your goal and we’ll make the necessary improvements to ensure that you’re always on the right track.

If you’d like to continue your transformation with us, our membership fees range from $99 - 199 with flexible payment schemes, multiple payment options and a transparent, hassle-free cancellation procedure.

No. For this promotion, we are offering a special one-time offer of $29 for 3 sessions instead of our usual $105. This is the final amount you’ll pay and includes GST. This offer will only last for 5 days or until sold out. So hurry and redeem yours today.

We have always believed in letting our training programme speak for itself and there is no obligation to make any other purchase or sign up for anything else unless you want to. The trainer’s main role is to help you achieve your goals in the most effective manner.

Rest assured we have established new rules to promote hygiene and do our part to fight COVID-19. On top of the regular sweeping and mopping, we are also applying antibacterial spray to the machines and all our equipment to kill off any bacteria. We also provide hand sanitizers at every outlet and do temperature checks for each customer.